Anchored in Hope
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Anchored in Hope provides education and accompaniment to Catholic parents as they foster resilience in their adolescents.
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- Addiction Substance Abuse
- Anxiety, OCD, and Depression
- Catholic Support Organizations
- General
- Secular Support Organizations
- Sexuality
- Suicide Prevention
- Trauma
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Catholic In Recovery - www.catholicinrecovery.com
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Web Resources:
Anxiety Canada - www.anxietycanada.com
Fight Flight Freeze-Anxiety Explained For Teens (YouTube)
Books:
Poppy and the Overactive Amygdala by Holly Rae Provan and Eric Provan
Conquering the Beast Within by Cait Irwin
Helpful documents:
Anxiety Tips PDF
Fight Flight Freeze PDF
Making a Calming Box PDF
Managing Distressing Thoughts PDF
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Catholic Charities of Diocese of Altoona-Johnstown - https://www.dioceseaj.org/catholic-charities/
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Podcasts:
Restore the Glory - www.restoretheglorypodcast.com
Brene Brown - www.brenebrown.com
Apps:
What’s Up? A Mental Health App - (Apple/Android)
Integrated App-Catholic Mindfulness - (Apple/Android)
Web Resources:
The Adolescent Brain- Dan Siegel (YouTube)
www.adventurecatholic.com
Books:
Discovering God Together The Catholic Guide to Raising Faithful Kids by Dr. Gregory K and Lisa
Popcak
How to Really Love Your Teen by D. Ross Campbell, M.D.
The Explosive Child by Ross W. Greene, Ph.D.
Siblings Without Rivalry: How to Help Your Children Live Together So you Can Live Too by Adele Faber and Elaine Mazlish
Parenting Your Adult Child: How You Can Help Them Achieve Their Full Potential by Ross Campbell, M.D. and Gary Chapman
Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher, PhD.
Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter
Masterminds & Wingmen by Rosalind Wiseman
The Temperament God Gave Your Kids by the Bennetts
Son, Listen: Real World Advice Every Boy Need to Hear by Damon Willis
Raising a Modern Day Knight by Robert Lewis
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NAMI - National Alliance on Mental Illness - www.nami.org
SAMHSA - Substance Abuse and Mental Health Services Administration - www.samhsa.gov
Child Mind Institute - www.childmind.org
Crisis Text Line - Text HOME to 741741
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Web Resources:
www.purelyyou.org
Matt Fradd - 10 Myths About Pornography (YouTube)
Books:
Made This Way: How to Prepare Kids to Face Today’s Tough Moral Issues by Leila Miller and Trent Horn
Irreversible Damage: The Transgender Craze Seducing Our Daughters by Abigail Shrier
The Good News About Sex & Marriage by Christopher West
Beyond the Birds and the Bees by Greg Popcek
Pure Manhood by Jason Evert
Theology of the Body for Beginners by Christopher West
The Porn Myth by Matt Fradd
Raising Pure Teens by Jason Evert
Theology of the Body in One Hour by Jason Evert
Theology of the Body for Teens by Jason Evert
Good Pictures, Bad Pictures by Kristen Jensen
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Books:
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher, PhD
Helpful Document:
Grounding Techniques PDF
